Thai 20 tuần nặng bao nhiêu kg?
Thai 20 tuần nặng bao nhiêu kg?
Trong tuần thai 20, bé yêu đã lớn hơn rất nhiều so với một vài tuần trước. Bé nặng khoảng 320-340 gram, chiều dài tính từ đầu đến chân đạt khoảng 25-27 cm tương đương với một quả chuối.
Về hình dáng của các cơ quan, bộ phận trong cơ thể bé, thông qua hình ảnh siêu âm mẹ có thể nhận thấy, hai hàng lông mày cùng các sợi lông mi bé xíu đã bắt đầu xuất hiện dần dần. Tóc bé cũng mọc dài hơn. Bộ phận sinh dục cũng hình thành, nếu bé gái thì có âm đạo, bé trai thì có tinh hoàn.
Bao phủ toàn bộ cơ thể bé là chất sáp nhờn màu trắng gọi là vernix, có vai trò như chất bảo vệ làn da mỏng manh trước các tác nhân xâm hại.
Ở tuần 20, thai nhi cũng đã biết nuốt dịch ối, thận bắt đầu quá trình bài tiết nước tiểu.Các giác quan của thai nhi cũng phát triển ở mức cao nhất, tế bào thần kinh hình thành và phân loại rõ ràng 5 giác quan là thị giác, thính giác, vị giác, xúc giác, khướu giác.
Thai 20 tuần có kích thích tương đương với một quả chuối tiêu.
Một điều đặc biệt nữa trong quá trình phát triển ở thai 20 tuần chính là việc mẹ bầu sẽ cảm nhận một cách rõ rệt việc thai máy. Những cú đạp, huých của bé vào thành bụng của mẹ đôi khi làm mẹ bất ngờ, vui sướng vì biết rằng con yêu đang phát triển rất tốt nhưng đôi khi lại làm mẹ khó ngủ vì sự nghịch ngợm của bé.
Như vậy, mẹ đã biết thai 20 tuần nặng bao nhiêu rồi phải không. Lúc này đỉnh của tử cung đã chạm sát với rốn và trong các tuần tiếp theo sẽ tăng thêm khoảng 1 cm nữa mỗi tuần, vì vậy bé yêu sẽ càng lớn lên nhanh chóng.
Lời khuyên cho mẹ bầu trong tuần thai thứ 20
* Những thay đổi sinh lý
– Ở tuần 20, một số mẹ bầu có thể xuất hiện tình trạng sữa non chảy rỉ ra hoặc đầu núm vú có nhiều chất dịch trắng. Đây là biểu hiện bình thường, chị em không nên kích thích nặn sữa ra, khi tắm rửa hàng ngày vệ sinh sạch sẽ núm vú là được.
– Tuần 20, mẹ bầu đã không còn cảm giác khó chịu của hiện tượng ốm nghén, cân nặng cũng không tăng quá nhiều nên chị em trông vẫn rất nhanh nhẹn, thoải mái. Bạn có thể tận hưởng khoảng thời gian này để tận hưởng những điều thú vị của một bà bầu như đi du lịch cùng gia đình, mua sắm, tham gia các hoạt động, câu lạc bộ cho bà bầu.
Mặc dù bé yêu đang phát triển nhanh chóng nhưng ngoại hình của mẹ bầu vẫn chưa quá nặng nề vì vậy hãy tận hưởng sự thoải mái trong giai đoạn mang thai này trước khi bạn trở nên khệ nệ hơn.
– Mẹ bầu đang ở trong giai đoạn 3 tháng giữa thai kỳ, thai nhi đang ngày càng tăng tốc phát triển. Điều này làm tăng áp lực lên cơ thể người mẹ, nhiều chị em bị giãn tĩnh mạch khiến chân sưng phù. Lời khuyên là bạn nên nằm nghiêng về bên trái, kê cao chân khi ngủ hoặc ngồi, nên tập thể dục thường xuyên.
* Dinh dưỡng cho mẹ bầu khi thai 20 tuần
– Ở tuần này, bà bầu vẫn cần tiếp tục bổ sung sắt thông qua việc ăn các thực phẩm giàu sắt hoặc uống thêm viên sắt bổ sung, với liều khoảng 30mg sắt/ngày.
– Ngoài ra, chị em đừng quên ăn nhiều trái tươi cây và các loại rau củ quả trong bữa cơm hàng ngày. Đây chính là nguồn cung cấp vitamin và khoáng chất cần thiết cho mẹ và thai nhi. Chuối chính là loại trái cây thích hợp cho bà bầu trong giai đoạn này vì không chỉ giàu vitamin B mà còn rất tốt cho quá trình phát triển não bộ của thai nhi.
– Chứng ợ nóng gây khó tiêu, đầy bụng ở mẹ bầu trong giai đoạn này vẫn thỉnh thoảng xuất hiện. Chị em nên chia nhỏ bữa ăn, ăn làm nhiều bữa trong ngày, tránh ăn quá no, tránh các thực phẩm nhiều dầu mỡ hoặc đồ ngọt nhiều đường.
Mẹ bầu cần uống sữa đều đặn ở giai đoạn này để bổ sung canxi cho thai nhi.
– Mỗi ngày uống từ 1-2 lít nước vừa giúp hạn chế tình trạng táo bón, đồng thời giảm bớt chứng đau lưng, đau hông, đau xương chậu do giãn dây chằng và các khớp xương. Nếu tình trạng đau diễn ra thường xuyên, bạn cần học cách xoa bóp, ngâm người trong nước ấm để thư giãn hoặc tư vấn bác sĩ để có cách điều trị hợp lý.
– Khi chế biến món ăn cần hạn chế lượng muối vì bà bầu ăn mặn nhiều dễ làm cơ thể bị tích nước gây sưng phù. Thực phẩm đóng hộp, dưa cà muối cũng như việc nêm nếm thức ăn hàng ngày cũng chứa một lượng lớn muối.
>> XEM TIẾP: Bao năm rồi nhưng đây vẫn là bộ ảnh xuất sắc nhất về thai nhi trong bụng mẹ
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Chuyên mục Bà bầu – nơi cung cấp những thông tin, kiến thức hữu ích về thụ thai, mang bầu, những kinh nghiệm sinh nở cho phụ nữ trước, trong và sau khi có thai.
Mời độc giả có những thắc mắc, chia sẻ, tâm sự liên quan đến vấn đề này gửi thư về địa chỉ babau@eva.vn để được chia sẻ, tư vấn từ chuyên gia.
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Theo Phương Thanh (Dịch từ Webmd) (Khám phá)
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