Tam cá nguyệt thứ nhất: Những điều mẹ bầu nhất định phải biết

10/09/2017 Kiến Thức Cuộc Sống 389 Bình luận

Mang bầu sinh nở là chuyện vui mà bất cứ cặp vợ chồng nào cũng mong chờ. Tuy nhiên với những người lần đầu làm cha mẹ đôi khi vì thiếu kinh nghiệm nên đã có những việc làm ảnh hưởng đến sức khỏe của mẹ và bé, nhất là trong giai đoạn tam cá nguyệt thứ nhất hay 3 tháng đầu. Từ các báo cáo khoa học, người ta nhận thấy, sau khi thụ thai thành công, hơn hơn 50% số trứng thụ tinh gặp phải tình huống như thai chết lưu, thai có vấn đề về nhiễm sắc thể.

Bổ sung dinh dưỡng đầy đủ

Thời kỳ mang thai, chị em cần tạm biệt những chế độ ăn kiêng thiếu lành mạnh để tập trung bổ sung dinh dưỡng đúng cách nhằm giúp thai nhi phát triển toàn diện. Trong đó việc bổ axit folic, sắt, canxi và vitamin A, D, C, B đầy đủ là điều vô cùng quan trọng.

Thời kỳ tam cá nguyệt thứ nhất thai phụ thiếu hụt axit folic dễ gây ra khiếm khuyết ống thần kinh ở thai nhi. Hoặc người mẹ kén ăn, ăn kiêng có chế độ gây thiếu máu và dưỡng chất cho mẹ và bé.

 tam ca nguyet thu nhat: nhung dieu me bau nhat dinh phai biet - 1

Chúc mừng bạn đã thực sự trở thành một bà mẹ và giờ đây hãy chú ý đến chế độ dinh dưỡng hàng ngày để thai nhi phát triển đúng chuẩn.

Thận trọng khi quan hệ vợ chồng

Quan hệ tình dục trong tam cá nguyệt thứ nhất cần phải thận trọng và tùy thuộc vào tình trạng sức khỏe của mẹ bầu và thai nhi để quyết định về số lần quan hệ hoặc tư thế quan hệ thích hợp. Các cặp đôi cần chú ý không nên có hành động kích thích mạnh bạo gây bất lợi cho sức khỏe của thai nhi.

Tâm lý thoải mái khi mang thai

Yếu tố tâm lý có tác động vô cùng to lớn đến sức khỏe của mẹ và bé trong suốt thời kỳ mang thai,nhất là trong giai đoạn đầu bầu bí. Người mẹ có tâm thế vui vẻ, luôn mong chờ sự xuất hiện của bé yêu bằng tình thương và niềm vui sẽ sinh ra những đứa trẻ khỏe mạnh, vẻ mặt tươi tắn, thông minh. Ngược lại, những chị em bị trầm cảm thai kỳ thường sinh ra những đứa trẻ có vấn đề về sức khỏe tâm thần như tự kỷ, trầm cảm, chậm nói, chậm phát triển trí tuệ.

Trong tam cá nguyệt thứ nhất, nhiều mẹ bầu ốm nghén sức khỏe cơ thể cũng như tinh thần vô cùng mệt mỏi, nhiều người phải nghỉ làm chỉ nằm một chỗ nên khó tránh khỏi tâm trạng buồn chán, uể oải.

 tam ca nguyet thu nhat: nhung dieu me bau nhat dinh phai biet - 2

Một người chồng tâm lý sẽ giúp mẹ bầu vượt qua những vất vả trong suốt thai kỳ

Vì vậy, trong thời gian mang thai, chị em cần giữ cho mình tinh thần lạc quan bằng cách thường xuyên thư giãn như đọc sách, viết nhật ký thai kỳ, đi du lịch, nghe nhạc nhẹ, chọn cho mình một môn thể dục thể thao như bơi lội, tập yoga, đi bộ cũng rất tốt cho sức khỏe cơ thể và tinh thần. Bạn cũng đừng quên cởi mở, chia sẻ những khúc mắc, lo lắng của mình cùng người bạn đời hoặc người bạn tin tưởng để giải tỏa mọi vấn đề tâm lý khi gặp phải.

Tránh xa các vật có thể gây dị tật thai nhi

Nhiều thói quen trong cuộc sống hàng ngày của chị em có thể vô tình làm hại thai nhi, đặc biệt là trong 3 tháng đầu thai kỳ em bé mới chỉ trong hình hài của một bào thai non yếu.

Nhiều chuyên gia khuyên rằng, bà bầu nên tránh tiếp xúc với môi trường có bức xạ như sóng wifi, sóng điện thoại, các thiết bị máy móc văn phòng; các hóa chất độc hại như nước tẩy rửa, sơn móng tay, thuốc nhuộm tóc; lạm dụng bia rượu, thuốc lá, cà phê.

Thực hiện khám thai định kỳ đầy đủ

Trong thai kỳ có những mốc khám thai định kỳ mà bắt buộc mẹ bầu không thể quên như 4-6 tuần,12 tuần,16 tuần, 22 tuần, 32 tuần, 36 tuần. Trong 3 tháng đầu, việc khám thai quan trọng nhất là xác định chính xác việc thai đã làm tổ trong buồng tử cung chưa, tốc độ phát triển của thai nhi có bình thường không, đo khoảng sáng sau gáy để phát hiện sớm hội chứng Down…

 tam ca nguyet thu nhat: nhung dieu me bau nhat dinh phai biet - 3

Trong tam cá nguyệt thứ nhất, mẹ bầu cần khám thai đầy đủ và uống thêm một số vitamin theo chỉ dẫn của bác sĩ

Không cần lo lắng thái quá khi bị đau bụng

3 tháng đầu bầu bí nhiều chị em thường xuất hiện những cơn đau bụng không cố định, ngắt quãng mà nguyên nhân chính là do tử cung phình to, dây chằng căng ra khiến chị em bị đau tức. Mẹ bầu sẽ cảm thấy khó chịu hoặc một số người lo lắng nhưng thực tế nó không quá nghiêm trọng. Nếu không có dấu hiệu bất thường nào khác thì không cần lo lắng gây áp lực tinh thần.

Theo Phương Thanh (T/h) (Khám Phá)

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