Nữ sinh Đại học Công Đoàn và cuộc chiến tăng cân, tìm lại vóc dáng
Nếu những cô nàng “thừa cân” chật vật tìm cách giảm cân để có được vóc dáng thon gọn thì ngược lại cũng có rất nhiều nàng “cò hương” phải vất vả tăng cân nặng để sở hữu thân hình đầy đặn, quyến rũ.
Nếu bạn là một cô nàng “thiếu cân” gầy trơ xương mà chưa biết làm thế nào để khắc phục cân nặng thì hãy học hỏi bí quyết của cô nàng có tên Võ Phương Linh dưới đây:
Hiện tại Phương Linh đang là sinh viên đại học Công Đoàn, nhìn những hình ảnh xinh đẹp và quyến rũ này chẳng ai nghĩ rằng trước đây Phương Linh đã từng rất gầy gò. Cô nàng gầy đến nỗi suốt ngày bị bạn bè trêu chọc chỉ vì vóc dáng “mi nhon” quá mức.
Vóc dáng gày gò “như que tăm” của cô nàng từng là đề tài bị trêu chọc
Dù sở hữu gương mặt với đường nét ngọt ngào, quyến rũ nhưng thân hình quá gầy của Phương Linh khiến cô nàng cảm thấy tự ti rất nhiều. Vì vậy cô nàng đã quyết tâm đi tập gym và ăn uống thật đầy đủ chất dựa theo phương pháp khoa học.
“Ngày xưa em gầy lắm, chân tay bé tí, nặng có chưa đến 40kg, ăn mãi cũng không tăng cân được, người cứ như cò hương trông rất thiếu sức sống. Sau này ý thức được việc khỏe và đẹp phải đi liền với nhau nên quyết tâm tăng cân bằng việc luyện tập.” – Phương Linh chia sẻ.
Đến với gym chưa được bao lâu nhưng dường như Phương Linh sinh ra để tập gym vậy. Cô sinh viên đại học Công Đoàn cho biết, chăm chỉ tập luyện khoảng hơn 6 tháng, kết hợp với chế độ dinh dưỡng hợp lý nên vóc dáng và cân nặng đã tăng lên đáng kể, thân hình cũng vì vậy mà săn chắc, đầy đặn hơn.
Chỉ trong vòng 6 tháng tập gym, Phương Linh đã tăng 5kg cân nặng
Trong thời gian luyện tập cô nàng trung thành với các bài tập gym tập trung tăng cơ cho ngực, bụng, mông như: squat, plank,…. Việc luyện tập đều đặn giúp cho cơ thể Phương Linh chuyển hóa và hấp thu tốt hơn, kết hợp với việc ăn đủ ba bữa và một hai bữa phụ trong một ngày với các loại thực phẩm giàu năng lượng, giàu protein như: trứng, thịt bò, thịt gà, lúa mạch, yến mạch, cá, các loại rau xanh, táo, việt quất….
Với vóc dáng hiện tại, cộng thêm gương mặt xinh đẹp, cô đang rất nổi tiếng trên mạng xã hội instagram với lượng follow lên đến 90.3K người. Hãy cùng ngắm nhìn thêm những hình ảnh về cô “hot girl” 9x xinh đẹp này:
Ngoài ra Phương Linh còn tích cực làm thêm bằng công việc người mẫu ảnh cho các shop thời trang
Nhờ việc tăng cân, nữ sinh Công đoàn đã tự tin hơn mỗi khi chụp hình
Sự thay đổi giữa trước và sau khi tăng cân của Phương Linh vô cùng rõ rệt
Cận cảnh gương mặt xinh như búp bê của cô nàng khi được trang điểm kỹ
Khi khoác trên mình bộ đồng phục trường, Phương Linh cũng nổi bật khó tả
I precisely wanted to say thanks all over again. I do not know the things I would have carried out in the absence of the secrets contributed by you regarding this field. It truly was an absolute hard crisis for me personally, nevertheless considering a new skilled mode you dealt with that made me to leap over joy. I’m happy for this assistance and as well , wish you find out what an amazing job you’re carrying out training the rest using your site. Probably you haven’t come across any of us.
I and my friends ended up taking note of the best key points found on your web page and unexpectedly came up with an awful feeling I never thanked the blog owner for those techniques. Most of the men are already certainly excited to study them and have very much been having fun with them. Thank you for turning out to be really kind and also for making a choice on varieties of great issues most people are really desirous to be aware of. My very own honest apologies for not saying thanks to you earlier.
I happen to be commenting to make you be aware of what a helpful experience my cousin’s child encountered browsing yuor web blog. She realized several pieces, not to mention what it’s like to have an excellent coaching nature to have most people without problems fully understand several complicated subject matter. You actually surpassed people’s expectations. Thanks for rendering such helpful, healthy, explanatory as well as fun guidance on this topic to Jane.
I truly wanted to compose a small message in order to say thanks to you for all the splendid tips and tricks you are writing at this site. My incredibly long internet look up has at the end of the day been honored with incredibly good points to exchange with my two friends. I would mention that we website visitors actually are definitely lucky to live in a really good website with so many special individuals with useful strategies. I feel very much lucky to have come across your web pages and look forward to tons of more excellent minutes reading here. Thank you again for a lot of things.
I precisely needed to appreciate you yet again. I’m not certain what I would’ve used without these methods provided by you directly on this area. Completely was a depressing case in my circumstances, however , noticing a new professional style you treated it forced me to cry with delight. I will be happy for the help and as well , sincerely hope you are aware of a great job you are getting into instructing people through your webpage. I know that you have never encountered any of us.
I enjoy you because of all your valuable hard work on this website. My mom take interest in conducting investigation and it’s really easy to see why. My spouse and i learn all about the compelling way you offer invaluable tactics through this website and as well recommend response from visitors on the area so our favorite simple princess is always being taught a lot. Have fun with the rest of the new year. You are doing a brilliant job.
I have to show appreciation to you for rescuing me from this difficulty. As a result of scouting through the search engines and getting proposals which were not beneficial, I figured my life was over. Existing without the approaches to the issues you have fixed by way of this article is a crucial case, and those which may have badly affected my entire career if I had not encountered your website. That know-how and kindness in dealing with a lot of stuff was very useful. I don’t know what I would have done if I had not come upon such a solution like this. I’m able to at this time look ahead to my future. Thanks very much for the professional and result oriented guide. I will not be reluctant to propose your blog to anybody who should get counselling about this subject.
I have to show thanks to this writer just for bailing me out of this scenario. Because of searching through the online world and finding suggestions which are not pleasant, I believed my life was well over. Being alive devoid of the answers to the issues you’ve resolved by means of your website is a serious case, as well as ones that could have badly affected my entire career if I hadn’t come across your website. Your main training and kindness in taking care of a lot of stuff was very helpful. I am not sure what I would’ve done if I hadn’t discovered such a point like this. I can at this point look ahead to my future. Thank you very much for this specialized and effective help. I will not hesitate to recommend the sites to any individual who ought to have care on this subject.
I needed to send you the little bit of word to finally say thanks once again for those magnificent information you have discussed at this time. It was really generous of you to give easily what exactly a lot of people would’ve marketed as an e-book in order to make some profit for their own end, and in particular considering the fact that you might have done it in case you desired. The good tips likewise worked to be the easy way to be sure that other individuals have the same keenness similar to my own to know great deal more when considering this condition. Certainly there are millions of more fun occasions in the future for folks who scan through your site.
I intended to put you this very small word to help say thanks yet again for your pleasing principles you have featured on this website. It is quite particularly open-handed of people like you to allow publicly what a lot of people could possibly have marketed for an e-book to make some profit for their own end, specifically considering that you might have done it if you desired. Those principles additionally served to be a fantastic way to fully grasp that most people have the identical passion just as mine to figure out great deal more in regard to this matter. I am sure there are lots of more fun occasions up front for those who see your blog post.
My husband and i were quite ecstatic that Emmanuel managed to finish up his studies with the precious recommendations he obtained through your web pages. It’s not at all simplistic to just find yourself making a gift of information and facts that many the rest have been trying to sell. So we do understand we’ve got the writer to appreciate for this. The specific illustrations you made, the easy web site menu, the friendships your site help to engender – it’s got all excellent, and it’s facilitating our son in addition to the family reckon that the content is amusing, which is highly vital. Many thanks for all the pieces!
I precisely wanted to appreciate you once more. I am not sure what I would’ve achieved in the absence of those smart ideas shared by you on such a area of interest. It was an absolute troublesome case for me personally, however , discovering this specialised manner you treated that took me to cry over contentment. Extremely happy for this information as well as sincerely hope you recognize what a powerful job that you’re getting into instructing people today all through your site. Most likely you haven’t got to know all of us.
I’m writing to let you be aware of of the beneficial experience my friend’s child found visiting your web page. She came to find a wide variety of things, including what it is like to have a wonderful teaching style to get most people without hassle grasp several hard to do matters. You undoubtedly surpassed my expectations. Thanks for supplying such important, safe, explanatory and in addition fun guidance on the topic to Jane.
I wish to convey my love for your kind-heartedness for men and women who really need help with this important concept. Your real commitment to passing the message all-around ended up being exceedingly informative and have helped many people like me to reach their endeavors. Your entire helpful tips and hints indicates so much a person like me and somewhat more to my mates. Many thanks; from all of us.
I precisely wanted to thank you so much again. I am not sure the things that I would have taken care of in the absence of the type of methods contributed by you directly on such area of interest. It became a very terrifying problem in my position, but encountering this professional mode you managed that made me to jump over contentment. I’m happy for your support and thus pray you find out what a great job your are getting into educating the mediocre ones thru your website. I’m certain you’ve never encountered any of us.
I truly wanted to develop a brief word to say thanks to you for all the great strategies you are writing on this site. My time intensive internet research has finally been paid with reputable details to share with my co-workers. I would point out that most of us readers are undeniably endowed to be in a remarkable network with very many brilliant people with good hints. I feel somewhat privileged to have encountered the web page and look forward to tons of more excellent minutes reading here. Thanks once more for a lot of things.
I must express some thanks to you for rescuing me from this type of trouble. After surfing throughout the world-wide-web and meeting views that were not pleasant, I was thinking my entire life was done. Existing minus the solutions to the issues you have fixed through your good short article is a critical case, as well as those that might have negatively damaged my entire career if I had not noticed your site. That training and kindness in dealing with the whole lot was useful. I don’t know what I would’ve done if I had not discovered such a thing like this. I am able to at this moment look ahead to my future. Thanks a lot very much for this high quality and result oriented help. I will not be reluctant to endorse the blog to anybody who would like guidelines on this matter.
I must express my appreciation to this writer just for rescuing me from this particular circumstance. Because of looking out throughout the search engines and seeing things that were not helpful, I assumed my entire life was well over. Existing without the approaches to the problems you’ve solved all through the review is a crucial case, as well as ones that would have badly affected my career if I hadn’t noticed the website. Your good training and kindness in touching every aspect was helpful. I’m not sure what I would have done if I had not encountered such a point like this. I’m able to now look forward to my future. Thanks a lot so much for your professional and amazing guide. I won’t be reluctant to propose your web page to any person who wants and needs guide on this area.
I have to show appreciation to you for bailing me out of this problem. Just after checking throughout the world-wide-web and coming across things which were not beneficial, I figured my entire life was well over. Living without the presence of strategies to the problems you have resolved all through your article content is a serious case, as well as those which might have in a negative way affected my career if I had not encountered your web site. Your primary competence and kindness in playing with a lot of stuff was invaluable. I am not sure what I would’ve done if I had not come across such a point like this. I can also at this moment look ahead to my future. Thank you very much for your specialized and amazing help. I won’t hesitate to endorse your blog post to any person who wants and needs tips on this problem.
I would like to show some appreciation to this writer just for rescuing me from such a dilemma. Because of scouting throughout the search engines and meeting views which were not productive, I assumed my life was well over. Being alive devoid of the strategies to the problems you’ve fixed through your main posting is a critical case, and those that would have adversely affected my entire career if I hadn’t encountered the blog. Your personal know-how and kindness in maneuvering all things was invaluable. I’m not sure what I would have done if I hadn’t encountered such a solution like this. I can at this time look ahead to my future. Thanks so much for your skilled and amazing guide. I won’t think twice to recommend your blog to anyone who needs counselling about this subject.
I simply want to mention I am beginner to blogging and definitely liked your blog site. More than likely I’m planning to bookmark your site . You definitely have terrific posts. With thanks for revealing your webpage.