Mỡ bụng lèo phèo như có bầu 5 tháng cũng bị đánh bay với nồi nước gừng dưới đây
Tăng cân, mỡ bụng là tình trạng chung của nhiều chị em, đặc biệt là vào mùa đông, vì thế, để giữ được vóc dáng của mình, đừng quên công thức từ nồi nước gừng dưới đây.
Bạn có thể giảm cân, đánh tan mỡ bụng với củ gừng có sẵn trong bếp.
Trong thành phần của gừng có chứa chất gingerol và shogaol giúp thúc đẩy sự phân hủy chất béo diễn ra nhanh hơn. Hơn nữa gừng có tính nóng, nên khi bạn uống nước gừng, cơ thể cũng nóng lên theo, giúp đánh tan mỡ nhanh chóng, giúp bạn có được vóc dáng mơ ước.
Dưới đây là 2 cách đánh bay mỡ bụng từ gừng bạn nên tham khảo.
1. Đánh bay mỡ bụng từ gừng + mật ong + chanh
Nguyên liệu cần chuẩn bị:
– 1 củ gừng to
– 2 quả chanh
– 3 thìa canh mật ong
– 1,5 lít nước lọc
– Đá viên
– Máy xay sinh tố, rây lọc
Nguyên liệu cần chuẩn bị
Cách làm:
– Rửa sạch gừng, bỏ vỏ, thái lát, cho vào máy xay, xay nhuyễn.
Xay nhuyễn gừng bằng máy xanh sinh tố
– Cho gừng vừa xay vào nồi, đổ nước lọc vào đun với lửa lớn. Sau khi nước sôi thì hạ nhỏ lửa đun khoảng 40-45 phút cho gừng ngấm kĩ vào nước.
Đun kỹ với nước
– Khi nước nguội bớt đi, đổ nồi nước vào rây lọc, lọc lấy phần nước và bỏ bã.
Bỏ bã, chắt lấy nước
– Cắt chanh, vắt lấy nước cốt, đổ vào bình nước gừng, thêm mật ong vào khuấy đều rồi sử dụng.
– Bạn cũng có thể cho thêm đá vào nếu muốn uống lạnh.
Cách sử dụng:
– Uống 1 ly buổi sáng ngay khi ngủ dậy, số còn lại uống trong ngày thay thế nước.
Uống hằng ngày bằng loại nước này
Mỗi sáng uống 1 ly nước gừng này, sau 2 tuần mỡ bụng của bạn tiêu biến rõ rệt, eo thon, bụng phẳng nhé!
Hiệu quả rõ rệt sau 2 tuần dùng nước gừng
2. Giảm mỡ bụng với gừng + dưa leo + chanh
Nguyên liệu cần chuẩn bị:
– 8 ly nước lọc
– 1 trái chanh (xanh hay vàng đều được)
– 1 trái dưa leo
– Một ít gừng tươi
– Một ít lá bạc hà tươi
Cách làm:
– Đổ nước lọc vào bình thủy tinh lớn rồi cắt quả chanh thành những lát mỏng thả vào bình.
– Dưa leo rửa sạch, gọt vỏ rồi thái thành từng lát mỏng, cho vào bình nước. Rồi bỏ lá bạc hà vào.
– Gừng sau khi mua về, rửa sạch, cạo vỏ rồi thái thành từng lát nhỏ, cho vào bình nước.
– Khuấy đều bình nước lên rồi đậy nắp lại, bỏ vào ngăn mát tủ lạnh.
– Để trong tủ lạnh 1 ngày là bạn đã có hỗn hợp giảm cân cực hiệu quả rồi. Bạn uống chúng bất cứ khi nào thấy khát, thay thế cho nước lọc nhé. Hỗn hợp không chỉ thơm mà còn rất dễ uống nữa.
Lưu ý:
– Nước gừng sẽ gây tình trạng nóng trong, vì vậy các bạn hãy ăn thật nhiều hoa quả và rau xanh để cân bằng cơ thể.
Chúc các bạn thành công!
Không cần phải dùng đến mỹ phẩm đắt tiền, chỉ cần bạn biết đến 10 mẹo làm đẹp đơn giản nhưng hiệu quả bất ngờ từ đậu nành chắc hẳn bạn sẽ phải thốt…
Theo BT (thoidaiplus.giadinh.net.vn)
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