8 gợi ý cho bữa sáng giúp bạn duy trì làn da đẹp – vóc dáng xinh
Bất cứ ai trong quá trình giảm cân đều rất quan tâm đến hai yếu tố đó là luyện tập và ăn uống như thế nào để đạt được hiệu quả.
Dưới hướng dẫn của các huấn luyện viên bạn có thể thực hiện được các bài tập gym, cardio hay yoga rất hiệu quả và chính xác. Tuy nhiên trong việc ăn uống thì không phải ai cũng áp dụng đúng.
Bạn đã bao giờ nghe câu: “Hãy ăn sáng như một vị vua, ăn trưa như một hoàng tử và ăn tối như một kẻ ăn mày”. Ngoài tác dụng tốt cho sức khỏe, đây cũng chính là nguyên tắc rất quan trọng trong chế độ ăn giảm cân và giữ gìn vóc dáng.
Các thực phẩm bạn nên ăn vào bữa sáng như: bơ, trứng, yến mạch, việt quất, bánh mì ngũ cốc, rau rocket, trái cây,… Với những thực phẩm này bạn có thể tham khảo cách chế biến dưới đây:
1. Bánh mì nướng ăn kèm trứng trần và một lát bơ
Món ăn này chứa rất nhiều protein cần thiết cho hoạt động của cơ thể, cũng như thúc đẩy quá trình chuyển hóa mỡ.
Mỗi buổi sáng chỉ cần dành ra khoảng 15 phút để nướng bánh mì, rán trứng ốp la và kèm thêm một lát bơ bên trên là đã có một bữa ăn đầy đủ dinh dưỡng cần thiết rồi.
Bạn cũng có thể thay thế trứng ốp la bằng salami hay vài lát thịt nguội, và có thể ăn thêm một trái táo.
2. Sinh tố việt quất, sinh tố dâu tây với ngũ cốc yến mạch
Nếu không muốn nấu nướng thì bạn chỉ cần việt quất hoặc dâu tây vào máy say sinh tố, thêm một chút sữa và kem tươi để tăng thêm độ thơm ngon. Sau đó đổ ra bát ăn kèm với ngũ cốc yến mạch. Đây sẽ là một bữa sáng hoàn hảo với đầy đủ vitamin và các loại chất xơ, protein cần thiết cho ngày dài.
3. Vài lát bánh mì ngũ cốc nguyên hạt với chuối
Những lát bánh mì ngũ cốc nguyên hạt luôn mang đến một bữa sáng hoàn hảo và giàu dưỡng chất nhất, bổ sung thêm vài loại rau xanh và trái cây thì bạn chẳng còn lo tăng cân mà vẫn đảm bảo đủ năng lượng, giảm cân, đẹp dáng.
4. Trứng tráng với rau rocket
Trong trứng có rất nhiều protein cần thiết cho cơ thể, cộng thêm rau rocket có tác dụng hữu hiệu trong việc hỗ trợ giảm cân thì đây chính là một bữa sáng mà bạn nên thêm ngay vào thực đơn của mình.
5. Bánh pancake với bột protein, thêm một lòng trắng trứng gà kèm theo vài quả việt quất
Khi giảm cân, quan trọng nhất là phải luôn bổ sung đủ lượng protein cần thiết phục vụ cho quá trình chuyển hóa của cơ thể. Vậy thì bữa sáng giàu protein từ bánh pancake này là sự lựa chọn không thể chuẩn xác hơn.
6. Yến mạch trộn sữa tươi ăn kèm với mứt chuối hoặc các loại hoa quả khác
Yến mạch luôn nổi tiếng là giàu chất xơ và mang đến nhiều lợi ích cho sức khỏe, hỗ trợ giảm mỡ, ăn kiêng hiệu quả. Cộng thêm với chuối giàu magie hay các loại hoa quả chứa nhiều vitamin khác sẽ càng làm tăng thêm giá trị dinh dưỡng mà cơ thể được nạp vào.
7. Mì khoai tây, cà rốt và thịt gà trắng
Nếu bạn yêu thích một bữa sáng theo kiểu Châu Á và cầu kì hơn ở việc ăn uống hãy thử món mì này. Chúng hầu như không chứa các chất béo có hại, tinh bột từ khoai tây rất tốt cho giảm cân cộng thêm thịt gà giàu năng lượng, bạn sẽ có một ngày dài chẳng cần lo ăn uống nhiều.
8. Trứng luộc
Cuối cùng, đơn giản và dễ dàng nhất thì bạn chỉ cần một đến 2 quả trứng luộc mỗi sáng là đã nạp đủ lượng protein cần thiết rồi. Đây cũng là món ăn rất được các gymer ưa chuộng.
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Theo An An (Dịch từ Brightside) (Khám phá)
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