6 sai lầm tai hại mẹ phải tuyệt đối tránh khi mang thai
Thực tế, trong thời gian mang thai, mẹ bầu luôn luôn cần đến sự hỗ trợ của các thành viên trong gia đình. Tuy nhiên, lại có rất nhiều sai lầm mà hầu như mẹ nào cũng mắc phải khi mang bầu. Dưới đây là một số sai lầm mẹ bầu nên tránh để giữ thai nhi khỏe manh.
Thường xuyên căng thẳng
Căng thẳng là một trong những vấn đề hàng đầu mà phần lớn các mẹ bầu gặp phải khi mang thai. Mẹ bầu căng thẳng sẽ không thể hấp thụ được các chất dinh dưỡng từ thức ấy. Điều này sẽ khiến con sinh ra còi cọc, thậm chí là suy dinh dưỡng.
Mẹ bầu thường xuyên căng thẳng sẽ không thể hấp thụ được chất dinh dưỡng cung cấp để nuôi em bé. (Ảnh minh họa)
Không thắt dây an toàn khi đi ô tô
Đây là một trong những sai lầm phổ biến của các mẹ bầu trong thời kỳ mang thai. Nhiều mẹ cho rằng không nên thắt dây ăn toàn khi ngồi xe ô tô vì cho rằng dây an toàn có thể làm hại đến thai nhi. Tuy nhiên, nếu không thắt dây an toàn, dù là một tai nạn nhỏ cũng có thể ảnh hưởng tới thai nhi. Mẹ bầu nên tham khảo ý kiến của bác sĩ phụ khoa để biết rõ hơn về điều này.
Ăn quá nhiều
Theo các chuyên gia, nếu người bình thường cần bổ sung khoảng 1800-2000 calo mỗi ngày thì khi mang bầu, mẹ bầu chỉ cần bổ sung thêm khoảng 300 calo nữa là đủ. Điều này có nghĩa là mẹ bầu không cần thiết phải ăn quá nhiều.
Các chuyên gia khuyến cáo mẹ bầu không nên ăn bữa phụ vì có thể dẫn đến tình trạng béo phì. (Ảnh minh họa)
Tuy nhiên, nhiều mẹ lại cho rằng, ngoài 3 bữa chính, mẹ cần ăn thêm nhiều bữa phụ vì phải cung cấp năng lượng cho hai người. Chị em tin rằng khi mang bầu là phải ăn thật nhiều, thậm chí ăn gấp đôi để con có đủ chất phát triển. Đây chính là nguyên nhân dẫn đến tình trạng béo phì, cao huyết áp và tiểu đường thai kỳ ở nhiều mẹ bầu do lương calo hấp thụ vào cơ thể tăng gấp đôi.
Bỏ bữa sáng
Thực tế, có rất nhiều mẹ bầu bỏ qua bữa sáng, một trong những bữa quan trọng nhất trong ngày vì mẹ cảm thấy chán ăn, không muốn ăn gì nữa. Bữa sáng là bữa quan trọng nhất trong ngày có tác dụng phát triển cân nặng cho cả hai mẹ con, giúp cân bằng dinh dưỡng và tăng cường hệ miễn dịch.
Muốn con khỏe mạnh, mẹ bầu tuyệt đối không được bỏ qua bữa sáng. (Ảnh minh họa)
Nếu bỏ bữa sáng, mẹ bầu sẽ không đủ năng lượng cung cấp cho các cơ quan trong cơ thể hoạt động. Do đó, cơ thể buộc phải lấy năng lượng dự trữ từ gan, khiến gan phải hoạt động tối đa, từ đó có thể dẫn đến suy gan và ảnh hưởng không nhỏ đến sức khỏe. Ngoài ra, bỏ bữa sáng thường xuyên mẹ sẽ bị tụt huyết áp, ảnh hưởng đến tim mạch.
Tự ý dùng thuốc
Các bà bầu không nên tự ý sử dụng thuốc vì điều này có thể dẫn đến dị tật thai nhi. Tùy từng tác động và mức độ khác nhau của các loại thuốc mà thai nhi sẽ bị ảnh hưởng. Vì thế, để đảm bảo sức khỏe cho bé và mẹ, các mẹ bầu tuyệt đối không tự ý sử dụng thuốc khi chưa có hướng dẫn của bác sĩ.
Khi mang thai, mẹ bầu muốn uống thuốc gì phải uống theo chỉ dẫn của bác sĩ. (Ảnh minh họa)
Không tập thể dục
Tập thể dục sẽ giúp giảm các kích thích tố căng thẳng, tăng cường tuần hoàn máu và chuẩn bị sức khỏe để vượt cạn. Ngoài ra việc này còn mang lại lợi ích cho thai nhi, giúp em bé tăng trưởng, phát triển tốt.
Theo Minh Hường (Dịch từ Bold Sky) (Khám Phá)
I together with my pals have been analyzing the great procedures from the blog while suddenly I had an awful suspicion I had not thanked the site owner for those strategies. Those boys were definitely consequently warmed to read through all of them and now have clearly been using them. Thank you for really being so kind as well as for picking this sort of incredibly good issues most people are really wanting to understand about. My very own honest regret for not expressing appreciation to sooner.
I and my guys happened to be going through the best tactics located on your web page then immediately developed a horrible feeling I had not thanked the web blog owner for those tips. All of the ladies appeared to be certainly excited to learn all of them and have actually been making the most of these things. Thanks for truly being well considerate and then for making a choice on this kind of superior things most people are really desirous to understand about. Our sincere apologies for not expressing appreciation to you earlier.
Thank you so much for providing individuals with an extraordinarily splendid possiblity to read critical reviews from this website. It’s usually so terrific and jam-packed with a good time for me and my office fellow workers to search your website at least 3 times a week to read through the latest stuff you have. Not to mention, I am also always amazed with the tremendous creative ideas you serve. Some two areas in this posting are indeed the most effective we have ever had.
I have to express some thanks to the writer for rescuing me from this setting. After looking out throughout the online world and obtaining principles that were not pleasant, I assumed my entire life was gone. Living devoid of the solutions to the issues you’ve solved by way of your entire post is a crucial case, and the ones that would have badly affected my entire career if I had not encountered your blog. Your actual training and kindness in taking care of all areas was helpful. I am not sure what I would have done if I had not come upon such a subject like this. I’m able to now look forward to my future. Thanks for your time so much for the impressive and result oriented help. I won’t think twice to endorse the website to any individual who desires guidelines about this subject.
I simply had to thank you very much all over again. I do not know the things I would have followed without the type of creative concepts revealed by you concerning such problem. It was the terrifying concern in my position, however , discovering the well-written mode you treated it forced me to cry for joy. I’m happier for your work and thus expect you comprehend what a great job that you’re undertaking instructing others all through your websites. Most likely you’ve never met any of us.
I and my guys were reviewing the excellent thoughts located on the blog while all of the sudden I had an awful feeling I never thanked the web site owner for those tips. All the young men were definitely consequently passionate to study all of them and have simply been taking pleasure in them. Thank you for actually being indeed thoughtful and also for having this kind of high-quality guides most people are really desirous to learn about. My personal sincere regret for not expressing appreciation to earlier.
Thank you a lot for giving everyone a very marvellous chance to discover important secrets from this blog. It’s always very awesome plus stuffed with fun for me personally and my office co-workers to visit your website more than 3 times weekly to read the fresh secrets you will have. Of course, I’m also certainly satisfied with your awesome advice served by you. Some 1 tips on this page are clearly the most impressive I’ve ever had.
I must get across my passion for your kindness supporting women who need assistance with your study. Your very own dedication to getting the message throughout appeared to be pretty productive and has frequently helped ladies just like me to realize their dreams. Your amazing informative useful information entails a whole lot to me and even further to my peers. Thank you; from each one of us.
I truly wanted to develop a message in order to say thanks to you for those marvelous items you are writing here. My incredibly long internet search has now been rewarded with good quality facts to talk about with my two friends. I ‘d assume that we visitors actually are unquestionably endowed to live in a remarkable community with very many wonderful people with very beneficial points. I feel really lucky to have used the webpages and look forward to plenty of more fabulous minutes reading here. Thanks a lot again for a lot of things.
Thanks a lot for providing individuals with an extremely marvellous opportunity to read articles and blog posts from this site. It really is very beneficial and also jam-packed with a great time for me personally and my office mates to search your blog no less than three times in a week to read the latest things you have got. And indeed, I’m usually astounded for the magnificent tips served by you. Some 1 points in this posting are undeniably the very best we have ever had.
I truly wanted to write down a brief note to say thanks to you for all of the great recommendations you are placing on this site. My long internet look up has at the end of the day been recognized with useful suggestions to exchange with my neighbours. I would tell you that many of us website visitors are unquestionably lucky to dwell in a notable network with so many awesome individuals with great basics. I feel very lucky to have seen the webpages and look forward to plenty of more brilliant times reading here. Thanks once more for everything.
Needed to write you that very little note to finally say thanks once again for your personal remarkable views you’ve discussed above. It has been quite extremely generous of you to allow publicly exactly what a number of people would’ve offered for an electronic book to generate some cash for themselves, precisely considering that you could have done it in the event you considered necessary. These concepts additionally worked to become easy way to comprehend other people have a similar zeal like mine to find out significantly more related to this problem. I’m sure there are numerous more enjoyable sessions ahead for folks who go through your blog.
My wife and i got now cheerful John managed to deal with his analysis through the precious recommendations he acquired when using the weblog. It’s not at all simplistic to just happen to be giving freely tips which usually some others might have been trying to sell. And now we consider we’ve got you to give thanks to because of that. These explanations you have made, the straightforward web site navigation, the relationships you aid to foster – it’s got all unbelievable, and it’s really leading our son in addition to our family understand this situation is awesome, which is quite vital. Thanks for the whole thing!
I want to express some thanks to you for rescuing me from such a condition. After surfing through the world-wide-web and seeing suggestions that were not productive, I thought my life was done. Existing minus the solutions to the issues you have solved by means of your entire guide is a serious case, and those which may have in a negative way damaged my entire career if I hadn’t encountered the blog. Your main natural talent and kindness in controlling all things was excellent. I don’t know what I would’ve done if I had not come across such a stuff like this. I am able to at this point look forward to my future. Thanks so much for the skilled and effective guide. I won’t hesitate to endorse your web page to any person who should get assistance on this issue.
I would like to voice my passion for your generosity giving support to those who absolutely need assistance with this important idea. Your real commitment to passing the message all around had been incredibly invaluable and has consistently made regular people much like me to achieve their targets. Your important help denotes this much to me and additionally to my colleagues. Regards; from each one of us.
I actually wanted to post a small comment to say thanks to you for some of the fantastic pointers you are giving at this site. My extensive internet investigation has finally been rewarded with high-quality knowledge to talk about with my best friends. I ‘d suppose that we visitors actually are unequivocally lucky to be in a wonderful place with so many awesome professionals with great opinions. I feel extremely grateful to have come across the web pages and look forward to plenty of more exciting moments reading here. Thanks once again for everything.
I’m also writing to let you be aware of what a brilliant discovery my cousin’s daughter undergone visiting your web page. She picked up some pieces, with the inclusion of how it is like to possess an incredible helping mood to get men and women quite simply grasp various tricky subject matter. You really surpassed our expectations. I appreciate you for producing those priceless, healthy, edifying and even easy tips on your topic to Jane.