10 thói quen xấu làm hại da bạn nếu bạn không khắc phục ngay
Để có được cơ thể khỏe mạnh và dẻo dai, chúng ta cần phải thường xuyên tập thể dục thể thao và có một chế độ dinh dưỡng phù hợp. Và làn da của bạn không chỉ tiết lộ chủ nhân của nó có lối sống lành mạnh hay không mà nó còn tiết lộ những thói quen xấu nữa đấy.
Dưới đây là 10 thói quen tưởng chừng như vô hại nhưng về lâu dài có thể hủy hoại làn da của bạn và khiến da của bạn già hơn đến…10 tuổi.
1. Không để ý tới chất liệu vỏ gối
Khi ngủ, mặt của chúng ta sẽ áp và cọ xát vào gối. Nếu không lựa chọn đúng chất vải để may vỏ gối thì về lâu dài, rất có thể sẽ gây ra những nếp nhăn không mong muốn. Tốt nhất là bạn nên thay vỏ gối bằng chất liệu lụa hay satin vì hai chất vải này rất mịn, ít gây ma sát khi tiếp xúc với da. Ngoài ra, đừng quên thay vỏ gối thường xuyên để tránh các vi khuẩn và da chết xâm nhập lại vào da mặt bạn.
2. Ngồi điều hòa quá lâu
Điều hòa có chức năng lọc khí và làm khô. Chính vì thế, nếu ngồi lâu trong phòng điều hòa thì da bạn có thể sẽ bị khô. Trong trường hợp bắt buộc phải ngồi lâu trong phòng điều hòa thì hãy nhớ bôi kem dưỡng ẩm đấy nhé!
3. Tắm nước nóng quá lâu
Mặc dù tắm nước nóng có thể làm nở lỗ chân lông, lưu thông máu, giúp cơ thể thư giãn,… thế nhưng nếu tắm quá lâu dưới vòi nước nóng, da của bạn sẽ bị khô và có thể gây bong tróc hay nứt nẻ.
4. Hay cau mày
Hầu như ai cũng biết rằng cau có là một việc không có lợi co da mặt tí nào. Khi bạn nhăn nhó, lông mày sẽ cau lại, môi mím và da mặt sẽ bị căng. Vậy nên mỗi khi tức giận hay buồn chán điều gì, hãy nhớ là đừng cau có nhé, da sẽ xấu đi đấy.
5. Chống tay vào cằm
Khi ngồi máy tính hay khi đọc sách, báo,… nếu bạn có thói quen chống tay lên cằm thì hãy cố gắng bỏ thói quen này đi. Nếu lặp đi lặp lại thói quen này, da mặt của bạn sẽ mất sự đàn hồi và các nếp nhăn cũng sẽ sớm xuất hiện.
6. Sử dụng điện thoại hay máy tính bảng quá nhiều
Khi sử dụng điện thoại hay máy tính bảng, bạn có thói quen nhìn xuống và về lâu dài có thể gây ra chứng “cao cổ”. Tức là khi cúi xuống quá nhiều, da vùng cổ của bạn sẽ bị kéo dãn, từ đó hình thành nên những nếp nhăn.
7. Giữ điện thoại giữa tai và vai
Cách giữ điện thoại này có thể gây ra nếp nhăn vùng cổ và má của bạn. Nếu phải thường xuyên nói chuyện điện thoại, hãy sử dụng tai nghe hoặc bật loa ngoài.
8. Chỉ nhai một bên
Nếu bạn có thói quen chỉ nhai một bên thì hãy từ bỏ thói quen này ngay nhé. Bởi điều này có thể làm khuôn mặt của bạn bất đối xứng và cơ mặt không được đồng đều.
9. Không dùng kính mát khi đi nắng
Bảo vệ làn da khỏi ánh nắng mặt trời chính là chìa khóa để có một làn da khỏe mạnh. Hơn nữa, vùng da xung quanh mắt rất mỏng và đó chính là lý do nếp nhăn sẽ xuất hiện nếu bạn nheo mắt quá nhiều. Vì vậy nếu ra đường hãy nhớ luôn phải mang theo kính mát trong những ngày nắng, kể cả mùa đông.
10. Nằm úp khi ngủ
Khi ngủ với tư thế nằm úp, đầu của bạn sẽ phải nghiêng về một bên. Điều này sẽ dẫn đến căng cơ ở cổ và vai, đồng thời cũng làm giảm lượng máu cung cấp cho não bộ. Ngoài ra, nằm úp khi ngủ còn có thể khiến bọng mắt ngày càng to.
Một thói quen hữu ích khi chọn gối tốt nhất cho da và cơ thể chính là lựa chọn độ cao vừa phải. Nếu gối quá cao, lượng máu cung cấp cho não sẽ giảm và tạo thành nếp nhăn ở cổ.
>>>Xem tiếp: CÀNG CHĂM DA LẠI CÀNG XẤU CÓ KHI NÀO BẠN ĐANG LÀM ĐẸP SAI CÁCH KHÔNG?
Theo An An (Khám Phá)
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